Vitamin A Helps in Normalizing Vision, Strengthening the Immune System and Aids Reproduction
Vitamin A Vitamin A is essential for healthy skin, eyes, and bones. It is commonly used as an antioxidant, fighting cell damage, but has many other uses. It is essential for normal cell growth and organ formation and is crucial for the health of the immune system. Here are some important benefits of Vitamin A. It is good for vision, skin, and bones. It has many other uses, too. Vitamin A is a fat-soluble vitamin that aids in the reproduction and differentiation of cells. It is essential for good vision, which means that it is critical to ensure a healthy diet. A deficiency in vitamin A can lead to poor night vision and a lack of energy. It is also necessary for the proper development of an embryo. Two sources of Vitamin A are beta-carotene and retinol, which are naturally occurring substances found in plants. Beta-carotene is converted into Vitamin A in the body. Both major carotenoids have photoprotective and antioxidant properties. Although vitamin A is essential for healthy skin,...