Breakfast Cereals are Important Contributors to Nutrient Intakes in the United States and Other Developed Countries
Breakfast Cereals Breakfast Cereals, or cereals, are traditional breakfast foods made from processed cereal grains, such as oats, cornflakes, and quinoa, among others. Cereals are highly fortified food products that contain various nutrients such as vitamin, minerals, zinc, iron, and more. Breakfast cereals are derived from various grains such as corn, oat, rice, wheat, barley, and others. These grains are then processed into flour, mixed with some other ingredients, as well as dried, cooked, and shaped into different size. Cereals are available in different forms such as shredded, puffed, and flaked with an excellent source of minerals and fibers. Cereals are healthy only when people choose wisely. Ready-to-eat Breakfast Cereals can make for a balanced, healthy, and convenient breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit. Wholegrain cereals are rich source of many essential minerals, vitamins, and phytochemicals (compoun...