Breakfast Cereals are Important Contributors to Nutrient Intakes in the United States and Other Developed Countries

 

Breakfast Cereals

Breakfast Cereals, or cereals, are traditional breakfast foods made from processed cereal grains, such as oats, cornflakes, and quinoa, among others. Cereals are highly fortified food products that contain various nutrients such as vitamin, minerals, zinc, iron, and more. Breakfast cereals are derived from various grains such as corn, oat, rice, wheat, barley, and others. These grains are then processed into flour, mixed with some other ingredients, as well as dried, cooked, and shaped into different size. Cereals are available in different forms such as shredded, puffed, and flaked with an excellent source of minerals and fibers.

Cereals are healthy only when people choose wisely. Ready-to-eat Breakfast Cereals can make for a balanced, healthy, and convenient breakfast, especially if it's made with whole grains, is low in sugar and is served with fresh fruit. Wholegrain cereals are rich source of many essential minerals, vitamins, and phytochemicals (compounds found in plant foods that have been linked to significant health benefits). A wholegrain cereal food is low in saturated fat, but is a source of polyunsaturated fats, including omega-3 linolenic acid.

Breakfast cereals can satisfy one's appetite for food during the late evening and early morning. It's traditionally eaten as a light snack, or part of a hearty breakfast. Thus, there is an increase in demand for breakfast cereals across the globe. For instance, in August 2020, Mondelez (US) forayed into the cereals category to expand its morning snacking range with the introduction of Bournvita Fills in India to meet the increasing demand for healthy snacks. Cereals are a good source of fibers, protein, carbohydrates, and healthy fats.

While cereals are often considered a nutritious choice for adults and children, many types are highly processed and rich in refined grains and added sugar. Eating too much added sugar may contribute to a variety of chronic health conditions, such as heart disease, type 2 diabetes, and liver problems.

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