Vitamins; Nutrients Body Needs in Small Amounts to Work Properly and Stay Healthy

 

Vitamins

Vitamins are nutrients that the body needs in small amounts to work properly and stay healthy. Vitamins are organic chemical compounds that bind to a nutrient important for the conduction of metabolism within the soma, or cell body, that organism demands in small amounts. These organic compounds help body grow and work the way it should. There are 13 essential vitamins, such as vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and the B vitamins (folate, B12, B6, biotin, niacin, riboflavin, thiamine, and pantothenic acid). Vitamins can't be created within the body; however, they are often absorbed by supplements or food. Adequate intake will keep the body in total management and healthy.

A Vitamin is organic molecule that the body requires in small amounts for optimal metabolism. The body can't synthesize these essential nutrients and must obtain them through the diet. The human body, fortunately, has an extensive supply of these vitamins, which are necessary for optimum management and health. In short, vitamins are a group of nutrients that help the body grow, reproduce, and survive. Some act as signals, regulate the metabolism of other substances, and function as enzymes. The discovery of vitamins was not a singular event. It took years of research in chemistry and biology before these nutrients were given their proper names. They also have different benefits for humans.

Vitamins are essential for eye health, night vision, and bone health. It helps fight infections and boost the immune system. This vitamin is found in fatty fish, eggs, beef liver, mushrooms, and kiwifruit. The body also needs sufficient amounts of vitamins in order to maintain normal body functions. Although vitamins are available in many foods, there are a few dietary sources of this nutrient. For example, the following foods are high in vitamin A. Vitamin A plays a vital role in eyesight, and is essential for vision and night vision. These nutrients can also help fight infections and boost the immune system. Vitamins can be found in many foods, and can be taken as supplements or as part of a balanced diet.

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Vitamins are generally classified as either fat soluble vitamins or water soluble vitamins. Fat-soluble vitamins (such as vitamin A, vitamin E, vitamin D, and vitamin K) dissolve in fat and tend to accumulate in the body. While, water-soluble vitamins (such as vitamin C and the B-complex vitamins, such as folate, vitamin B12, and vitamin B6) dissolve in water before they can be absorbed by the body, and thus cannot be stored. Vitamins perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster the immune system. They also convert food into energy, and repair cellular damage.

The name vitamin comes from the Greek word pantos, meaning ‘everywhere’, which indicated that proper nutrition was dependent upon introduction of one or several nitrogen-containing amines into the diet. Unless a doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit. Taking an excessive amount of any one vitamin can cause serious health problems. The best approach to get a variety of vitamins, and in the proper amounts, is to adopt a healthy diet. This involves an emphasis on fruits and vegetables, dairy products, low-fat protein, beans & legumes, and whole grains, among others. In short, vitamins are essential to human health, as they help keep the body working properly.

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