Light Therapy Is Ideal Treatment For People Suffering From Insomnia

 

Light Therapy

Light Therapy, or phototherapy, is a treatment for many different health conditions that utilizes light to help promote healing. It involves the use of either visible or non-visible light to treat a range of issues, such as skin disease, pain, anxiety, and sleep disorders.

Some Light Therapy devices come fitted in visor-like shapes that can be worn over the face to provide bright light to the eye, while others are set to turn on at a certain time of day and gradually increase the amount of light in a room. They’re usually portable and affordable and can be used by adults and children alike. It can help stabilize mood. It works to modify body’s clock (also called circadian rhythm) and serotonin levels.

Studies also suggest that this therapy is a safe, natural treatment for depression and other mood problems. It can be used as a standalone therapy or in combination with other medications and other therapies. Research has shown that this therapy may boost mood by improving the quality of sleep, decreasing stress hormones like cortisol, and increasing serotonin levels. This is why it can be helpful for people with anxiety or stress-related disorders, as well as those experiencing seasonal affective disorder (SAD).

Besides helping to improve mood and overall sense of wellness, Light Therapy can help people fall asleep faster and stay asleep longer. This is particularly beneficial for people with insomnia.

In addition, it may increase energy and stamina. It can also help to recover from exercise more quickly, especially if person is trying to avoid the common side effect of muscle soreness. Moreover, red light is a form of visible, non-UV light that has been shown to improve many skin conditions. It’s particularly useful for reducing the appearance of dark spots and improving blood circulation to the skin. It can also stimulate skin’s immune system and reduce oxidative damage from the sun, which can cause premature aging.

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