Biohacking is the term for biological research carried out in tiny labs by an individual or a small group of people.

 

Biohacking

Citizen or do-it-yourself biology is a term used to describe biohacking. For many "biohackers," this entails making minor, gradual modifications to one's diet or lifestyle in order to improve one's health and well-being. From rapid weight reduction to improved brain function, biohacks offer it all. However, the finest biohacking outcomes come from knowing what works for your body and being cautious about what doesn't.

To improve energy and vitality, Biohacking your body entails altering your chemistry and physiology using science and self-experimentation. It's a broad term, but that's due to the fact that the notion is always changing.

"What is biohacking?" can be answered in a variety of ways, including:

·        Lifestyle and Dietary Changes- Yoga and meditation, eating well, spending time in nature, finding exercise you love, sleeping well, and taking biohacking supplements are some of the more conventional practises that you may not even think of as biohacking. Before understanding more about biohacking, you must master these practices.

·        Wearable Technology- Have you ever considered your Apple Watch or a weight-loss app to be examples of biohacking? Wearable technology that reminds you to walk more steps each day, drink more water, or get up and stretch is a form of biohacking, and it may be highly beneficial to individuals who are just getting started.

·        Implant Technology- Many in the biohacking community believe implanted technology to be the next step, although it has yet to become widespread. Microchips, bionic eyes, mind-controlled drones, and gene editing, for example, are all possible in the future.

·        Genetic Engineering- This is the kind of biohacking that gets people's attention. It's based on CRISPR (clustered regularly interspaced short palindromic repeats), a technique that allows anyone to change their own genomes. It's very contentious and uncontrolled, and it's currently only found on the outskirts of the biohacking community.

 

The possibilities are unlimited, but they are all based on the premise that we can alter our bodies and minds and, as a result, become smarter, quicker, and better human beings.

Is Biohacking Safe?

·        Some types of biohacking might be considered safe. Taking specific supplements or adopting dietary adjustments, for example, can be harmless. Some bodily modifications, such as RFID implants, may be safe if they are supervised by a medical expert.

·        Some biohacking techniques are dangerous or even illegal. Experiments that aren't deemed safe or ethical in scientific institutions are sometimes the focus of DIY bio and grinder.

How can you use regular blood testing to biohack?

Blood work is essential for successful biohacking. It can reveal a lot about the amounts of numerous nutrients and components in your body, such as plasma and cell count.

Blood testing can reveal if a new meal you're consuming is changing your vitamin levels or assisting you in completing a biological process. A blood test performed before and after taking vitamin B12 supplements for improved cognitive function, for example, can reveal if the pills have impacted your B12 levels.

You can biohack even if you don't have frequent blood testing. Changing your diet or behaviours can have a visible impact on your general well-being, as well as particular symptoms you're trying to address, such as stomach issues or headaches.