Constipation Treatment Begins With A Change In Lifestyle And Diet To Increase The Rate At Which Stool Moves Through The Intestines

 

Constipation Treatment

Constipation is a digestive disorder that causes problems with bowel movement and usually results in hardened faeces. It is especially common in the elderly and women. Constipation symptoms include lumpy or hard stools, lower abdominal discomfort, straining to urinate, a feeling of rectum blockage that prevents bowel movements, and infrequent bowel movements. Aging, dehydration, little or no physical activity, a low-fiber diet, and mental conditions such as depression or an eating disorder can all contribute to constipation.

 

Constipation Treatment begins with a change in lifestyle and diet to increase the rate at which stool moves through the intestines. If this does not help, the doctor may recommend medications or surgery. Changes in lifestyle and diet include increasing fibre intake and engaging in physical activities such as exercise to stimulate intestinal muscle activity. Going more than three days without one, on the other hand, is usually excessive. Your stool becomes harder and more difficult to pass after 3 days. Consuming low-fiber foods. Drinking insufficient water (dehydration). Inadequate physical activity. Changes in your daily routine, such as travelling, eating, or sleeping at different times." However, ripe bananas are high in soluble fibre, which can help to push waste through the bowels in some cases, so bananas can also help to eliminate constipation issues." Pick bananas that are good and ripe for constipation relief.

 

Constipation can occur for a variety of reasons, including when stool moves too slowly through the colon. The more water the colon absorbs and the harder the faeces become, the slower food moves through the digestive tract. Constipation can be caused by a blockage in the large intestine. In this case, a person will require immediate medical attention. Other times, it could simply be a lack of fibre or water. Constipation usually goes away on its own without the need for prescription medication. Making lifestyle changes, such as getting more exercise, eating more fibre, and drinking more water, can help in most cases.

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